Categories Archives: Wellness

Get the Best From Your Exercise.

Yoga: Tuning In I began teaching group fitness back in the 80’s. Remember the high-impact jumping up and down and “No Pain, No Gain” and “Go for the Burn!” Well, that was me! I was super energetic and perky. Then I thought I’d earn a little mo ...

Balance: Forever Young.

The expression, “you are only as young as you feel”, may be revised to “you are only as young as your ability to balance.” Try this: Stand on one leg, close your eyes and count to 30. Repeat this standing on your other leg. How did you do? Unless ...

Digest This!.

Why Enzymes Matter Imagine an enormous holiday buffet: the ham, the turkey, the dressing, the creamy cloud of mashed potatoes, that scrumptious wedge of pie smothered in whipped topping… all calling your name. For some, this is the stuff dining drea ...

Spring Cleaning For Your Body and Mind.

Thank goodness spring is a time of renewal. Because if your post-winter yard is like mine it looks like it was hit by napalm. As the foliage perks up so will our spirits and energy levels. But there’s an often overlooked aspect of spring as important to ...

Hormonal Balance, Key to Optimal Health.

 Hormones can make a difference in virtually every aspect of a person’s life—overall appearance, sex drive, weight gain or loss. That’s why Skinspirationns has a Hormones are powerful, and no one knows this better than Gina Pastore, ARNP-C, MSN, AB ...

Cosmetic Medicine…Not Just for Women.

It may come as no surprise that women continue to be the most frequent users of cosmetic medicine in comparison with men, at a 9 to 1 ratio, according to the American Society for Aesthetic Plastic Surgery. However, that same research shows the percentage ...

Live Dangerously: Sit.

Sitting is risky business. It’s no newsflash that sedentary behavior is unhealthy, but as a posture, sitting is detrimental in ways many people don’t consider. We think of sitting as a relaxing pose and it certainly doesn’t require much energy expen ...