Aaah-Choo!.

Stop Sneezing and Start Living Right If you’re among the millions of Americans made miserable by the spring pollen assault, take heart. Hmmm. I should rephrase that. If you count yourself among those allergy sufferers content with OTC and pharmaceutical ...

Get the Best From Your Exercise.

Yoga: Tuning In I began teaching group fitness back in the 80’s. Remember the high-impact jumping up and down and “No Pain, No Gain” and “Go for the Burn!” Well, that was me! I was super energetic and perky. Then I thought I’d earn a little mo ...

Balance: Forever Young.

The expression, “you are only as young as you feel”, may be revised to “you are only as young as your ability to balance.” Try this: Stand on one leg, close your eyes and count to 30. Repeat this standing on your other leg. How did you do? Unless ...

Digest This!.

Why Enzymes Matter Imagine an enormous holiday buffet: the ham, the turkey, the dressing, the creamy cloud of mashed potatoes, that scrumptious wedge of pie smothered in whipped topping… all calling your name. For some, this is the stuff dining drea ...

Spring Cleaning For Your Body and Mind.

Thank goodness spring is a time of renewal. Because if your post-winter yard is like mine it looks like it was hit by napalm. As the foliage perks up so will our spirits and energy levels. But there’s an often overlooked aspect of spring as important to ...

Uncorked: A Food and Wine Adventure.

The season’s premier food and wine event —Clearwater Beach Uncorked — will present a spectacular weekend of epicurean delight November 19 and 20 at the Hyatt Regency Clearwater Beach Resort and Spa. Dubbed “A Food and Wine Adventure,” the tw ...

HOT HOT HOT! Wearable ART.

The anticipation is mounting for Wearable ART , one of Tampa Bay’s most outrageous fashion events  at the Dunedin Fine Art Center. Since its inception nine years ago as a fundraiser, the show has been a sell-out nearly every year, attracting an audienc ...