Author Archives: Bonnie Walters

Touch My Jelly, Please!.

If you haven’t noticed, the Florida Aquarium in Tampa offers visitors a chance to touch – yes, actually touch – a species of sea life that is traditionally considered hands off.  They’re Moon Bay Jellies, almost translucent little beings that ...

Balance: Forever Young.

The expression, “you are only as young as you feel”, may be revised to “you are only as young as your ability to balance.” Try this: Stand on one leg, close your eyes and count to 30. Repeat this standing on your other leg. How did you do? Unless ...

Digest This…Why Enzymes Matter.

Why Digestive Enzymes Matter.  Imagine an enormous holiday buffet: the ham, the turkey, the dressing, the creamy cloud of mashed potatoes, that scrumptious wedge of pie smothered in whipped topping… all calling your name. For some, this is the ...

Live Dangerously: Sit.

Sitting is risky business for your muscles. It’s no newsflash that sedentary behavior is unhealthy, but as a posture, sitting is detrimental in ways many people don’t consider. We think of sitting as a relaxing pose and it certainly doesn’t require ...

Get the Best From Your Exercise.

Yoga: Tuning In I began teaching group fitness back in the 80’s. Remember the high-impact jumping up and down and “No Pain, No Gain” and “Go for the Burn!” Well, that was me! I was super energetic and perky. Then I thought I’d earn a little mo ...

Aaah-Choo!.

Stop Sneezing and Start Living Right If you’re among the millions of Americans made miserable by the spring pollen assault, take heart. Hmmm. I should rephrase that. If you count yourself among those allergy sufferers content with OTC and pharmaceutical ...

Interpol Rocks Off the Mahaffey.

Interpol rocks off the Mahaffey with their worldwide tour bringing their legendary rock classics and songs from their sixth album, Marauder.  This is rock at its best, from the New York rebels who ripped up the rock scene in 2002.  For fans who know th ...