Categories Archives: Wellness

Getaway St. Pete Run.

Getaway St. Pete Run adds new 15k distance run to annual beachfront races. This Year, walk or skip the course. It doesn’t matter as long as you’re moving! The fun begins before the race, continues on the course and culminates in the beach-them ...

Balance: Forever Young.

Balance: Forever Young is the key to great health as we age.  The expression, “you are only as young as you feel”, may be revised to “you are only as young as your ability to balance.” Try this: Stand on one leg, close your eyes and count to ...

Local Club Readies for 50th Year.

For Ski Travel and Social Events Tampa Bay Snow Skiers and Boarders (TBSSB) by Chris Kuhn You can never plan your winter adventures too early. One longtime social club in the Bay area knows this better than most. Celebrating its 50th year, the Tampa Bay S ...

Take a Deep Breath.

Breathing, it is something we all do, all the time, and yet many of us do it very poorly. Take a deep breath. Now exhale and let it go. If you are like many people, as you inhale, your shoulders rise to your ears. Then as you exhale, your belly relaxes fo ...

Yoga at the Dali.

Did you know you could enjoy Yoga at the Dali? Spend Sunday mornings getting inspired by the yoga moves led by Lucky Cat Yoga as well as by the surroundings of the art of painter Salvador Dali at The Dali and the beautiful St. Petersburg waterfront. Class ...

Free Yoga Flow.

at The Patch Dunedin This event in Destination Tampa Bay has already taken place. Here is the information about the recent event . Make sure to check back for new times for this popular event. Join the fun at the Free Yoga Flow event in Dunedin. Nature’ ...

Digest This…Why Enzymes Matter.

Why Digestive Enzymes Matter.  Imagine an enormous holiday buffet: the ham, the turkey, the dressing, the creamy cloud of mashed potatoes, that scrumptious wedge of pie smothered in whipped topping… all calling your name. For some, this is the ...

Live Dangerously: Sit.

Sitting is risky business for your muscles. It’s no newsflash that sedentary behavior is unhealthy, but as a posture, sitting is detrimental in ways many people don’t consider. We think of sitting as a relaxing pose and it certainly doesn’t require ...

Get the Best From Your Exercise.

Yoga: Tuning In I began teaching group fitness back in the 80’s. Remember the high-impact jumping up and down and “No Pain, No Gain” and “Go for the Burn!” Well, that was me! I was super energetic and perky. Then I thought I’d earn a little mo ...

Aaah-Choo!.

Stop Sneezing and Start Living Right If you’re among the millions of Americans made miserable by the spring pollen assault, take heart. Hmmm. I should rephrase that. If you count yourself among those allergy sufferers content with OTC and pharmaceutical ...