Categories Archives: Wellness

Live Dangerously: Sit.

Live Dangerously: Sit.  Sitting is risky business for your muscles. It’s no newsflash that sedentary behavior is unhealthy, but as a posture, sitting is detrimental in ways many people don’t consider. We think of sitting as a relaxing pose and it ...

Balance: Forever Young.

Learning How to Balance at Any Age Balance: Forever Young is the key to great health as we age.  The expression, “you are only as young as you feel”, may be revised to “you are only as young as your ability to balance.” Try this: Stand on one leg ...

Take a Deep Breath.

Breathing, it is something we all do, all the time, and yet many of us do it very poorly. Take a deep breath. Now exhale and let it go. If you are like many people, as you inhale, your shoulders rise to your ears. Then as you exhale, your belly relaxes fo ...

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