Feeling stressed? Lack of energy? Is your mind ruminating with thoughts? This program is for those who have a desire for improved sleep, peace and overall health! By sitting in a chair or by laying on your mat, Sherry Lieber, Certified Dharma Kshetra Instructor will guide you through the process of relaxation which includes natural breath awareness and visualization.

Butterfly Kisses: Gentle Yoga with Dawn (for Adults)

Hatha Yoga classes for only $5.00 per session (payable at the beginning of each class to the instructor), offered by certified instructor, Dawn LaCross. Breathing techniques combined with various postures and meditation will help purify, strengthen, and transform your life. Increase your vitality and reduce your stress! No registration required but space is limited. Minimum age: 16 years old.