Stretching: The Somatic Way

Friday, June 16, 10:30-11:30am
Somatic flexibility technique is a gentle-release practice that retrains the brain to allow the muscles to let go, release tension and relax. Using slow, focused movements, this form of healing is a way of re-educating the way our brain senses and moves our muscles. If you have back pain, headaches, general stiffness and posture issues, this class could help you! By taking this class, over time you will begin to feel more balanced and freer in your mind and body! Bring your own mat. Registration required for each session. FREE!