Breathing, it is something we all do, all the time, and yet many of us do it very poorly. Take a deep breath. Now exhale and let it go. If you are like many people, as you inhale, your shoulders rise to your ears. Then as you exhale, your belly relaxes fo ...
MEET THE NEIGHBORS ~ SHOP LOCAL Skinspirations Cosmetic Skin Care Experts. If you ask Skinspirations founder Dr. Cynthia Elliott what she’s most proud of regarding her Clearwater-based cosmetic medicine and professional skin care practice, her answer ar ...
Live Dangerously: Sit. Sitting is risky business for your muscles. It’s no newsflash that sedentary behavior is unhealthy, but as a posture, sitting is detrimental in ways many people don’t consider. We think of sitting as a relaxing pose and it cer ...
Offers Health & Wellness Inspiration, Family Fun Awakening Into the Sun Festival, St. Petersburg’s premier health and wellness festival, is set for Saturday and Sunday, March 7 and 8, in North Straub Park, 400 Bayshore Drive in St. Pete. The eighth ...
Getaway St. Pete Run adds new 15k distance run to annual beachfront races. This Year, walk or skip the course. It doesn’t matter as long as you’re moving! The fun begins before the race, continues on the course and culminates in the beach-them ...
Balance: Forever Young is the key to great health as we age. The expression, “you are only as young as you feel”, may be revised to “you are only as young as your ability to balance.” Try this: Stand on one leg, close your eyes and count to ...
For Ski Travel and Social Events Tampa Bay Snow Skiers and Boarders (TBSSB) by Chris Kuhn You can never plan your winter adventures too early. One longtime social club in the Bay area knows this better than most. Celebrating its 50th year, the Tampa Bay S ...
Did you know you could enjoy Yoga at the Dali? Spend Sunday mornings getting inspired by the yoga moves led by Lucky Cat Yoga as well as by the surroundings of the art of painter Salvador Dali at The Dali and the beautiful St. Petersburg waterfront. Class ...
at The Patch Dunedin This event in Destination Tampa Bay has already taken place. Here is the information about the recent event . Make sure to check back for new times for this popular event. Join the fun at the Free Yoga Flow event in Dunedin. Nature’ ...
Why Digestive Enzymes Matter. Imagine an enormous holiday buffet: the ham, the turkey, the dressing, the creamy cloud of mashed potatoes, that scrumptious wedge of pie smothered in whipped topping… all calling your name. For some, this is the ...
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