A New Best Seller Self Help Book by Tampa Bay Area Authors. Two Tampa Bay women authors have written a life-changing new self-help book that was inspired by their belief that each person is able to pursue greatness and to impact their part of the world. Y ...
MEET THE NEIGHBORS ~ SHOP LOCAL Skinspirations Cosmetic Skin Care Experts. If you ask Skinspirations founder Dr. Cynthia Elliott what she’s most proud of regarding her Clearwater-based cosmetic medicine and professional skin care practice, her answer ar ...
Live Dangerously: Sit. Sitting is risky business for your muscles. It’s no newsflash that sedentary behavior is unhealthy, but as a posture, sitting is detrimental in ways many people don’t consider. We think of sitting as a relaxing pose and it ...
Florida is renowned for many things, such as its beautiful beaches, amusement parks, sweet oranges, and abundant sunshine. And with its bustling ecosystem perfect for businesses, the Sunshine State has also drawn in a lot of entrepreneurs in recent years. ...
To Raise Funds for Free Swim Lesson Program The St. Pete Beach Aquatic Center will hold a special celebration of the 8th Annual Worldwide Aquathon Day on Wednesday, Nov. 14. There will be three classes offered during separate hourly morning sessions begin ...
Learning How to Balance at Any Age Balance: Forever Young is the key to great health as we age. The expression, “you are only as young as you feel”, may be revised to “you are only as young as your ability to balance.” Try this: Stand on one leg ...
Breathing, it is something we all do, all the time, and yet many of us do it very poorly. Take a deep breath. Now exhale and let it go. If you are like many people, as you inhale, your shoulders rise to your ears. Then as you exhale, your belly relaxes fo ...
Offers Health & Wellness Inspiration, Family Fun Awakening Into the Sun Festival, St. Petersburg’s premier health and wellness festival, is set for Saturday and Sunday, March 7 and 8, in North Straub Park, 400 Bayshore Drive in St. Pete. The eighth ...
Getaway St. Pete Run adds new 15k distance run to annual beachfront races. This Year, walk or skip the course. It doesn’t matter as long as you’re moving! The fun begins before the race, continues on the course and culminates in the beach-them ...
For Ski Travel and Social Events Tampa Bay Snow Skiers and Boarders (TBSSB) by Chris Kuhn You can never plan your winter adventures too early. One longtime social club in the Bay area knows this better than most. Celebrating its 50th year, the Tampa Bay S ...
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