For Ski Travel and Social Events Tampa Bay Snow Skiers and Boarders (TBSSB) by Chris Kuhn You can never plan your winter adventures too early. One longtime social club in the Bay area knows this better than most. Celebrating its 50th year, the Tampa Bay S ...
Breathing, it is something we all do, all the time, and yet many of us do it very poorly. Take a deep breath. Now exhale and let it go. If you are like many people, as you inhale, your shoulders rise to your ears. Then as you exhale, your belly relaxes fo ...
Did you know you could enjoy Yoga at the Dali? Spend Sunday mornings getting inspired by the yoga moves led by Lucky Cat Yoga as well as by the surroundings of the art of painter Salvador Dali at The Dali and the beautiful St. Petersburg waterfront. Class ...
at The Patch Dunedin This event in Destination Tampa Bay has already taken place. Here is the information about the recent event . Make sure to check back for new times for this popular event. Join the fun at the Free Yoga Flow event in Dunedin. Nature’ ...
The expression, “you are only as young as you feel”, may be revised to “you are only as young as your ability to balance.” Try this: Stand on one leg, close your eyes and count to 30. Repeat this standing on your other leg. How did you do? Unless ...
Why Digestive Enzymes Matter. Imagine an enormous holiday buffet: the ham, the turkey, the dressing, the creamy cloud of mashed potatoes, that scrumptious wedge of pie smothered in whipped topping… all calling your name. For some, this is the ...
Sitting is risky business for your muscles. It’s no newsflash that sedentary behavior is unhealthy, but as a posture, sitting is detrimental in ways many people don’t consider. We think of sitting as a relaxing pose and it certainly doesn’t require ...
Yoga: Tuning In I began teaching group fitness back in the 80’s. Remember the high-impact jumping up and down and “No Pain, No Gain” and “Go for the Burn!” Well, that was me! I was super energetic and perky. Then I thought I’d earn a little mo ...
Stop Sneezing and Start Living Right If you’re among the millions of Americans made miserable by the spring pollen assault, take heart. Hmmm. I should rephrase that. If you count yourself among those allergy sufferers content with OTC and pharmaceutical ...
Hormones can make a difference in virtually every aspect of a person’s life—overall appearance, sex drive, weight gain or loss. Hormones are powerful, and no one knows this better than Gina Pastore, ARNP-C, MSN, ABAAHP. Pastore support clients at Skin ...
