Wellness

Free Yoga Flow.

at The Patch Dunedin This event in Destination Tampa Bay has already taken place. Here is the information about the recent event . Make sure to check back for new times for this popular event. Join the fun at the Free Yoga Flow event in Dunedin. Nature’ ...

Digest This…Why Enzymes Matter.

Why Digestive Enzymes Matter.  Imagine an enormous holiday buffet: the ham, the turkey, the dressing, the creamy cloud of mashed potatoes, that scrumptious wedge of pie smothered in whipped topping… all calling your name. For some, this is the ...

Get the Best From Your Exercise.

Yoga: Tuning In I began teaching group fitness back in the 80’s. Remember the high-impact jumping up and down and “No Pain, No Gain” and “Go for the Burn!” Well, that was me! I was super energetic and perky. Then I thought I’d earn a little mo ...

Aaah-Choo!.

Stop Sneezing and Start Living Right If you’re among the millions of Americans made miserable by the spring pollen assault, take heart. Hmmm. I should rephrase that. If you count yourself among those allergy sufferers content with OTC and pharmaceutical ...

‘Yoga at the Dali’ Set for Sunday Mornings.

A new program entitled, “Yoga at the Dali” is now available and will continue into the fall. Bring along your yoga mat and come ready to be inspired! Join Lucky Cat Yoga at 10:30 a.m. every Sunday at The Dali Museum for yoga. Enjoy incredible views of ...

Hormonal Balance, Key to Optimal Health.

Hormones can make a difference in virtually every aspect of a person’s life—overall appearance, sex drive, weight gain or loss. Hormones are powerful, and no one knows this better than Gina Pastore, ARNP-C, MSN, ABAAHP. Pastore support clients at Skin ...

Check Your Blood Pressure.

Spare a minute to keep your heart and kidneys healthy—a fast and simple test can tell you if your blood pressure is too high. Medicare helps make checking your blood pressure easy, as part of your “Welcome to Medicare” and yearly “Wellness” vi ...

Cosmetic Medicine…Not Just for Women.

  It may come as no surprise that women continue to be the most frequent users of cosmetic medicine in comparison with men, at a 9 to 1 ratio, according to the American Society for Aesthetic Plastic Surgery. However, that same research shows the perc ...

Let’s Ride!.

Three area trails offer bicyclists a choice of easy outdoor getaways. The Safety Harbor area offers numerous opportunities for bicycling enthusiasts to enjoy easy recreational rides filled with scenic beauty and native wildlife. Three outstanding rides ca ...

Watch Out For Your New Medicare Card.

    You may have heard that we started mailing new Medicare cards to everyone with Medicare. Hang tight — mailing takes some time across the country, and you might get your card at a different time than friends or neighbors in your state. We ...

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