Wellness

8th Annual Awakening Into the Sun Festival.

Offers Health & Wellness Inspiration, Family Fun Awakening Into the Sun Festival, St. Petersburg’s premier health and wellness festival, is set for Saturday and Sunday, March 7 and 8, in North Straub Park, 400 Bayshore Drive in St. Pete. The eighth ...

Getaway St. Pete Run.

Getaway St. Pete Run adds new 15k distance run to annual beachfront races. This Year, walk or skip the course. It doesn’t matter as long as you’re moving! The fun begins before the race, continues on the course and culminates in the beach-them ...

Local Club Readies for 50th Year.

For Ski Travel and Social Events Tampa Bay Snow Skiers and Boarders (TBSSB) by Chris Kuhn You can never plan your winter adventures too early. One longtime social club in the Bay area knows this better than most. Celebrating its 50th year, the Tampa Bay S ...

Yoga at the Dali.

Did you know you could enjoy Yoga at the Dali? Spend Sunday mornings getting inspired by the yoga moves led by Lucky Cat Yoga as well as by the surroundings of the art of painter Salvador Dali at The Dali and the beautiful St. Petersburg waterfront. Class ...

Free Yoga Flow.

at The Patch Dunedin This event in Destination Tampa Bay has already taken place. Here is the information about the recent event . Make sure to check back for new times for this popular event. Join the fun at the Free Yoga Flow event in Dunedin. Nature’ ...

Digest This…Why Enzymes Matter.

Why Digestive Enzymes Matter.  Imagine an enormous holiday buffet: the ham, the turkey, the dressing, the creamy cloud of mashed potatoes, that scrumptious wedge of pie smothered in whipped topping… all calling your name. For some, this is the ...

Get the Best From Your Exercise.

Yoga: Tuning In I began teaching group fitness back in the 80’s. Remember the high-impact jumping up and down and “No Pain, No Gain” and “Go for the Burn!” Well, that was me! I was super energetic and perky. Then I thought I’d earn a little mo ...

Aaah-Choo!.

Overcoming Spring Pollen Allergies Naturally If you’re among the millions of Americans made miserable by the spring pollen assault, take heart.  Hmmm. I should rephrase that. If you count yourself among those allergy sufferers content with OTC and pha ...

‘Yoga at the Dali’ Set for Sunday Mornings.

A new program entitled, “Yoga at the Dali” is now available and will continue into the fall. Bring along your yoga mat and come ready to be inspired! Join Lucky Cat Yoga at 10:30 a.m. every Sunday at The Dali Museum for yoga. Enjoy incredible views of ...

Hormonal Balance, Key to Optimal Health.

Hormones can make a difference in virtually every aspect of a person’s life—overall appearance, sex drive, weight gain or loss. Hormones are powerful, and no one knows this better than Gina Pastore, ARNP-C, MSN, ABAAHP. Pastore support clients at Skin ...

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