Wellness

‘Yoga at the Dali’ Set for Sunday Mornings.

A new program entitled, “Yoga at the Dali” is now available and will continue into the fall. Bring along your yoga mat and come ready to be inspired! Join Lucky Cat Yoga at 10:30 a.m. every Sunday at The Dali Museum for yoga. Enjoy incredible views of ...

Hormonal Balance, Key to Optimal Health.

Hormones can make a difference in virtually every aspect of a person’s life—overall appearance, sex drive, weight gain or loss. Hormones are powerful, and no one knows this better than Gina Pastore, ARNP-C, MSN, ABAAHP. Pastore support clients at Skin ...

Check Your Blood Pressure.

Spare a minute to keep your heart and kidneys healthy—a fast and simple test can tell you if your blood pressure is too high. Medicare helps make checking your blood pressure easy, as part of your “Welcome to Medicare” and yearly “Wellness” vi ...

Cosmetic Medicine…Not Just for Women.

  It may come as no surprise that women continue to be the most frequent users of cosmetic medicine in comparison with men, at a 9 to 1 ratio, according to the American Society for Aesthetic Plastic Surgery. However, that same research shows the perc ...

Let’s Ride!.

Three area trails offer bicyclists a choice of easy outdoor getaways. The Safety Harbor area offers numerous opportunities for bicycling enthusiasts to enjoy easy recreational rides filled with scenic beauty and native wildlife. Three outstanding rides ca ...

Watch Out For Your New Medicare Card.

    You may have heard that we started mailing new Medicare cards to everyone with Medicare. Hang tight — mailing takes some time across the country, and you might get your card at a different time than friends or neighbors in your state. We ...

Spring Cleaning for Your Best Health.

Thank goodness spring is a time of renewal. Because if your post-winter yard is like mine it looks like it was hit by napalm. As the foliage perks up so will our spirits and energy levels. But there’s an often overlooked aspect of spring as important to ...

Bad to the Bone:  Osteoporosis and Exercise.

A frail, severely slumped elderly woman who coughs and fractures a rib or pushes a door and breaks a wrist, is the image of osteoporosis. It is true that older women are the demographic most commonly afflicted with osteoporosis, the debilitating disease w ...

Love The Skin You’re In.

Microneedling Offers Long Lasting Skin Rejuvenation What originally started as a handheld tool with a barrel at the end of it has evolved into an electric pen that creates microscopic punctures in the skin with virtually no pain, stimulating the brain  ...